In my house these are all recipes my kids enjoy and eat. So each month I will share a group of recipes that are not only macro friendly, but they are also family approved! After all no one wants to cook more than one dinner! Put the egg mixture into the pan and then put it on the stove to cook. Then, take half of the chopped vegetables into a bowl of beaten eggs and mix them well. Take a look at our recipes found in our Tasty Meal Prep section. The processing method is as follows: Put 2 eggs, 3 egg whites, a little salt and pepper in a bowl and beat them with chopsticks. Utilizing these macros and using Skinnytaste recipes for 90 of my meals, I have lost 110 lbs since June 1st, 2020. Need a macro-friendly breakfast recipe but not a breakfast food person Not to worry, A Dash of Macros has the perfect recipes for you: Muffins, Granola Bars, Overnight Oats, Smoothie Bowls, High Protein Snacks ,' and so much more. I run 4 days a week and cross-train 2 days. Whether you’re a young professional, a stay at home mom or an empty nester, I’ve got a recipe for you Looking for something specific Browse these sub-categories to find the perfect. Most often I’m under the fat and higher in the protein which is fine. I am a pro recipe tester and I take the time to test and re-test every recipe on my site to make sure you have the kind of success you see in all my pictures. I have always had a passion for good food and I love to feed my family easy, nutritious and most of all delicious meals that make me feel like a domesticated goddess. I’m doing 50 carbs, 25 fat and 25 protein with a 1200/cal a day cap. Hit the Calculate button to see the result. Select meals per day, activity level, and protein level. Enter your height and weight in standard or metric unit. Hi I’m Elly! I’m a wife, coffee lover, travel obsessed mom of two and I absolutely love creating easy meals that are not only delicious but also help me reach my fitness goals!Īfter years of struggling with eating disorders, yo-yo diets, detox teas, low carb diets and trying everything under the sun to lose weight, I discovered flexible dieting and macro counting and my life changed! I love the freedom that it has given me, I no longer feel any guilt enjoying the foods I love and I really appreciate that there is no restrictions! As long as it fits my macros, I can have it! I try to practice the 80/20 lifestyle and keep my meals balanced, but there is also plenty of room for treats! Another thing that I love about counting macros is that you can adjust them to whatever your goals are! Whether you are looking to lose weight, gain muscle or maintain your weight my meal plans will be able to fit into your lifestyle! Macro Calculator - Count Macros to Lose Weight The Right Way MALE Your Age HOW IT WORKS 1.
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